This is some joyful footage at the end of a trek in Nepal. We'd had all sorts of struggles on this trip including a major change in direction, some tummy problems and altitude... everyone was in good spirits at the end, laughing like this.
I take executives to nature for a few days to create this VIP. Many entrepreneurs don’t have the time to invest in it, but I encourage them to do a trip to the Nepal Himalayas. Those mountains bring out an extraordinary honesty and it’s here that I encourage my clients to write their VIP. That 10 day lost productive time, lost relationship time, lost social time needs to have an extreme return on investment, and from every testimonial written by entrepreneurs and business owner/managers who have come prepared and been prepared to journey through the VIP with me, there is no question of the value to them, their business and their relationship. Loving people have loving relationship, and up in those mountains, inspired by the magnificence of the journey, challenged by my brutally simple honesty, those visions bring inspiration back down from the mountaintops and into the reality of everyday life. We cannot give what we haven’t got. VIP is the greatest gift any leader, entrepreneur or business owner can give. It’s a rejuvenation of intent, both future and process. Here, I have attached a workbook for a trek in Nepal. It's a big heavy document so which needs a big strong carrier. So, Maybe there are pages you can delete, printing two sides, shrinking the size. Whatever way you elect to carry this document, we'll enjoy reading, talking and playing with the contents. If you are reading this an not coming to Nepal, please feel free to download the document .. it's 9mb PDF but a worthwhile investment. Download Begins Here.. If we could simply stop wasting our energy, our life would be transformed overnight. We might run a mile and feel great, but the questions are: How soon could we do it again? How long does it take us to recover?
Before, during and after a trek in Nepal, your body goes through some serious and wonderful changes. The biggest of which, is the dumping of huge amounts of excess fluid. Weight loss 101.
But there's a more serious side to trekking and that is around the topic of nutrition. Firstly, consider the changes your body might experience simply going to a foreign land where spices, herbs and preparation of food is completely different to what you are used to. Second,  Here's a great snap shot of a typical training session for me. The heart rate and the hill climbs are parallel showing that I pushed it each hill. Now, I don't want to be training all day so I just keep increasing the load on my feet (leg weights) and my back (pack with rice) ... that way, I work harder for shorter and gain the strength needed for the trips. Thought you'd enjoy some photos from past trips in Nepal | ArchivesNovember 2011 
The Journey Your journey begins weeks and months before you arrive in Kathmandu. Plan and prepare well. Once you've booked with me, I'll be sending you training advice and ideal preparation schedules, but I've created a great little ebook report for your download on the right side of this page. Fitness This trek caters for all levels of fitness. Suffice to say, the fitter you are, the more off-the trail places you'll have the energy to visit. We'd label the main trek route moderate demand, so more than moderate fitness is best. This includes cardio vascular and strength training, particularly in knees, quads and lower back areas. You'll see more about this on our blog. Acclimatisation Over 47 trips, 350 individuals from youth at 12 years of age all the way through 110Kg people and those up to 80 years have successfully ascended the Himalayas with us to the two highest trekking peaks in the world. And yet, some - either mentally or physically don't adapt well to altitude and have been unable to get past a certain altitude. Nevertheless, everyone gets to the Himalayas, and there's a million things to do, places to see other than those two trekking peaks. We monitor acclimatisation with blood oxygen meters and have back up facility to make sure, everyone is perfectly safe. Gear There is a gear list provided on the right side of this page. You'll see many different lists but the important thing is to note that most of the really expensive trekking gear is available in Kathmandu - very cheap and good quality. Boots and underwear are essential to be pre worn so that they are well comfortable before you begin 14 days away from boot makers or chaffing experts.... Trek with ChrisChris Walker has led over 50 groups of inspired individuals up to the Nepal Himalays and surrounding beauty. It's a highly personalised, deeply innerwealth holiday with a personal coach by your side.If you would like to explore the possibility of visiting Nepal with Chris, please contact us direct and we'll send you a booklet and pricing. Categories                     |
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