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Incompetence:
If you cannot love your incompetence you'll be wired up, hyper tense, self important, defensive, angry when you fail, you'll be trying to prove you're right, trying to put every foot in the correct step, you'll be packing your bag as a perfectionist, you'll be taking the perfect photo, you'll be hoping for control so your incompetence is not revealed, you'll be telling instead of listening ... and with all that an more .. you'll miss the perfect moments of life.

Trying to be competent you'll miss the fun, the simplicity, the humility, the creativity -you'll miss the freedom, the inspiration of life that comes from adaptation and growth. You'll miss the innovation, the exploration, the validation of your intuition. 

If you embrace your incompetence you'll make less mistakes, waste less time, be more patient, more thankful, easier to be around, faster, more relaxed, more creative and generous.. ultimately, you'll smile from the inside out.

All this is critical to a fantastic life and it's mirrored in a fantastic trek in Nepal 

 
 
I think You will love this short video
 
 
Ok, Maybe that's a bit over the top but a good read of Squash Falconer's article may convince you otherwise... http://squashfalconer.com/wp/?p=588
 

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    The Journey
    Your journey begins weeks and months before you arrive in Kathmandu. Plan and prepare well. Once you've booked with me, I'll be sending you training advice and ideal preparation schedules, but I've created a great little ebook report for your download on the right side of this page. 

    Fitness
    This trek caters for all levels of fitness. Suffice to say, the fitter you are, the more off-the trail places you'll have the energy to visit. We'd label the main trek route moderate demand, so more than moderate fitness is best. This includes cardio vascular and strength training, particularly in knees, quads and lower back areas. You'll see more about this on our blog.

    Acclimatisation
    Over 47 trips, 350 individuals from youth at 12 years of age all the way through 110Kg people and those up to 80 years have successfully ascended the Himalayas with us to the two highest trekking peaks in the world. And yet, some - either mentally or physically don't adapt well to altitude and have been unable to get past a certain altitude. Nevertheless, everyone gets to the Himalayas, and there's a million things to do, places to see other than those two trekking peaks. We monitor acclimatisation with blood oxygen meters and have back up facility to make sure, everyone is perfectly safe.

    Gear
    There is a gear list provided on the right side of this page. You'll see many different lists but the important thing is to note that most of the really expensive trekking gear is available in Kathmandu - very cheap and good quality. Boots and underwear are essential to be pre worn so that they are well comfortable before you begin 14 days away from boot makers or chaffing experts....

    Trek with Chris

    Chris Walker has led over 50 groups of inspired individuals up to the Nepal Himalays and surrounding beauty. It's a highly personalised, deeply innerwealth holiday with a personal coach by your side.If  you would like to explore the possibility of visiting Nepal with Chris, please contact us direct and we'll send you a booklet and pricing.

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