HOME


Book Content

Better Self Book

Steps to Stillness

➢    Viewpoint
➢    Flexibility
➢    Certainty - The inner environment

Self-awareness

➢    Interconnectedness
➢    Beyond emotion
➢    Emotional stability
➢    Emotional wisdom
➢    Emotional awareness
➢    Higher emotions
➢    See with your heart

Inner sight

➢    Act on your inspiration
➢    Learn nature’s guidance
➢    A purpose greater than self
➢    Unlearning judgment
➢    Fall in love again, and again
➢    Overcome obstacles

Follow Your Path Prepare to unlearn

➢    Become one with your journey
➢    Prepare your mind
➢    Be centred
➢    Hold Balance
➢    Relax - Be Cool
➢    Your Path Set your vision and then forget it
➢    Seek perfection
➢    Patience

Life Mastery

➢    Positive Perspectives
➢    Remain humble
➢    A bigger picture
➢    Give
➢    Keep It Simple
➢    Balance your thoughts

Evolve

➢    Be abundant
➢    Find harmony
➢    Higher power
➢    Be responsible
➢    Avoid reaction
➢    Healthy emotion
➢    Trust your intuition
➢    Energy within

Raw honesty

➢    do no harm
➢    Be open
➢    Your Path Never act on your emotion!
➢    Face challenges
➢    Get out of your head
➢    Discipline

Self Mastery

➢    Follow nature’s hand
➢    Learn to rest
➢    Before one can fight and win the outward battle, one must win the inner one

Willpower

➢    Be in the moment,  act for the future
➢    Use the fuel of emotions to build your life rather than to destroy it
➢    Independence
➢    Plan the future
➢    Associate with like- minded people
➢    Friends you can   trust
➢    Will power
➢    Love it!

Self Confidence

➢    Discipline
➢    Concentration
➢    Health care is the foundation of self-actualisation
➢    To hell with heaven

Body Wise

➢    Do today what will create your tomorrow
➢    Abdominal strength
➢    Digestion
➢    Eat to live, don’t live to eat
➢    Balanced diet
➢    Long life - Long breath
➢    Beware of complacency
➢    Build your creative energy with stillness
➢    Building your inner strength
➢    Find contentment then kick the goals

Empty is full

➢    Find your real centre
➢    More love - Less righteousness
➢    Be cool
➢    Certainty of the future
➢    Control thoughts
➢    Harmony is beauty
➢    Your heart is the core of your deepest humanity
➢    Open hearted
➢    Generosity
➢    Act with care

Dissolve tension - Living openly

➢    The difference between pain and suffering
➢    Be aware of what is going on inside you
➢    Don’t react - reaction causes disharmony
➢    Focus on what you have

Think love

➢    Big emotions
➢    See yourself in others – Individuality is a myth
➢    Separate what you feel from who you are
➢    Stop trying – It spoils the fun

Secret meaning

➢    Writing
➢    Brands and names
➢    The vibration of  things
➢    Things carrying a deep impact
➢    Animals absorb the vibrations of their owner
➢    Surround yourself with harmony
➢    Look around - Are you being mindful in your space?
➢    Create your world
➢    Hidden meanings
➢    Music that heals
➢    Language

Stress management - Free from the tension

➢    Choices
➢    Find and secure daily Mind - Body - Spirit
➢    Self-Mastery -Nervous tension kills stillness
➢    Mindful action
➢    Mental health a powerful key to stillness and vitality
➢    Beyond inner conflict - Reconnecting the heart and mind
➢    Unhealthy responses that create disharmony
➢    Learn to unlearn - Mental health comes from this

Break cycles – Letting go of old patterns

➢    Live your truth
➢    Beyond fear
➢    Do what you love
➢    Life moves not on a straight line but in rhythmic curves
➢    Awaken each day to a new day

Breathing Practices for Managing Tension

Let go of the Past

➢    Until the Past is the Past, There Is No Future
➢    Make today a new day Do something differently!
➢    How We Can Live in a Rut
➢    Try to avoid reactive livingHow We Can Fall into Reactive Living
➢    I am going through a hell on earth divorceHow do I make sure this does not sour my future?
➢    Grief

Viewpoint

Spiritual Viewpoint

➢    The Journey
➢    Perspective is Everything
➢    Grain of Sand
➢    Beyond Small Thoughts - Bigger context
➢    Looking at the Magnificence
➢    Size Means Everything
➢    The Value of Time

Don’t be Trapped by Trappings

➢    The First Experiment
➢    The Second Experiment
➢    The Third Experiment
➢    The Fourth Experiment
➢    The Journey so Far
➢    Moving On
➢    The Journey Continues at Hyper Speed

Travel

➢    The Centre of the Universe
➢    Coming Down to Earth





 
You are on the page: Chris Walker - Innerwealth Books - Better Life