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FIT for Work 
 
Proactive Change - Evolve   

➢    Fast Culture Change - Self Management   
➢    Clear Expectations for the Future   
➢    A Healthy, Evolving Organisation - FIT   
➢    Healthy, Evolving People - FIT for Work   
➢    Unhealthy - UNFIT - Organisations   
➢    UNFIT For Work. People Problems   

Leadership through Change   

Skills for An Evolving Workplace   
Why Innerwealth?   
The Human Factor   
The Four Important Keys for the Future   

Nature’s Model Of Management

How to run a business naturally

➢    The law of Lesser Pissers   
➢    Growing Pains   
➢    Cutting off Dead Wood   
➢    Leadership   
➢    Enjoying the ride   
➢    Future Seeing   
➢    Environment   
➢    Nature’s Laws.   

New Leadership

➢    Walk the Talk   
➢    Walk with Heart   
➢    Walk Authenticity   
➢    Walk the Four Keys   
➢    Walk Trusted   
➢    Walk Gratitude   
➢    Walk the Middle Path   
➢    Walk the Middle Way   
➢    Walk with Integrity   
➢    Walk with Guidance   
➢    Bulletproof Jacket   
➢    Walk with Trust   
➢    Walk Enlightened   
➢    Walk Transparent   
➢    Walk Natural   
➢    Walk Self Guided   
➢    Time Out - Be Alone   
➢    New Leadership Walk with a Purpose   
➢    Walk Tall   
➢    Walk Kindly   
➢    Walk Independently   
➢    Walk with Love   
➢    Walk with Spirit   
➢    Walk Realistically   
➢    Walk Revived   
➢    Walk in Peace   
➢    Walk with Calm   
➢    Walk in Silence   
➢    Walk Alone   
➢    Walk Humble   
➢    Walk It Your Way   
➢    Walk Inspired   
➢    Walk the True Path   
➢    Walk with a Purpose   
➢    Walk the Touch   
➢    Walk with Simplicity   
➢    Walk Your Soul   
➢    Walk with the Angels   
➢    Walk in Harmony   
➢    Walk Your Truth   
➢    Higher Consciousness   
➢    Walk with Diversity   
➢    Walk Consciousness   
➢    Walk Consciously   
➢    Black, red, yellow and white mind states of Consciousness   

Fast Culture

➢    Helicopter View - Work on it Not in it.   
➢    Helicopter . Is Your Organisation FIT?   
➢    Fast Culture - Evolving from the Top   
➢    Fast Culture - Working FIT - Tough Love   
➢    Fast Culture - Growth means Everyone   
➢    Fast Culture - No Excuses   
➢    Fast Culture - The Right Environment   
➢    Fast Culture - Finding Nemo   
➢    Finding the Current Reality?   
➢    Culture Audit . The Mood   
➢    Culture Audit . The Intensity   
➢    Culture Audit . The Vision   
➢    Culture Audit . The Environment.   
➢    Culture Audit . Teamwork.   
➢    Culture Audit . The Commitment   
➢    Culture Audit . Social Conscience.   
➢    Fast Culture - Learning to Evolve   
➢    Fast Culture - Evolving People   
➢    Fast Culture - Tomorrow’s Culture?   
➢    Fast Culture - Planning Ahead   
➢    Moving Forward Letting Go of History   
➢    ICP Innerwealth Culture Change Process   
➢    Innerwealth Culture Change Process   

Self Mastery at Work.   

Your Real Genius   

➢    Evolve Your Work Style   
➢    Do it once, do it right, do it mindfully   
➢    Everyday Improvement   
➢    Prevention is better than cure   

Beyond Emotion   

➢    Self Management - Evolve   
➢    Turning - Up - Value Time   
➢    Set Priorities - Lines in the Sand   
➢    Put Your Heart into It - %   
➢    No Compromise at Work   
➢    Control Your Mind   
➢    Balance begins at Work - Deserving.   
➢    The Victim   

Instant Calm   

➢    Proper Breathing   
➢    Focused Mind   
➢    Feet can change your life   
➢    Natures Guide   
➢    Smile   
➢    Your tongue   
Mind – body are one   
➢    Relax the big toe first   
➢    Anti depression posture   
➢    Your spine is your mind   
➢    Fast emotional power   
➢    Calming the mind   
➢    Instant cure for headache 
 
Saving vital energy   

➢    Stop worry – live longer   
➢    Stop stressing – change your mind   
➢    Grief is illusion   
➢    Stop Fidgeting   
➢    Live your dream   
➢    Keep your hopes high   
➢    Stay humble   
➢    Face challenges confidently   
➢    Stay young forever   
➢    Keep control of your belly   
➢    Keep your hips open and flexible - stretch   
➢    Spine talk   
➢    Balance your tension   
➢    Choose your weapons wisely   
➢    Follow your nose   
➢    Follow your nose cont’d   
➢    Balance your breath – ease your mind   

Follow your heart   

➢    Bums protect   
➢    Floating ribs don’t float   
➢    Honour Authority – it’s natures law   
➢    Turning up   
➢    Mind over matter   
➢    Love ‘em before you leave ‘em   
➢    Live beyond shame and guilt – be proud of your truth   
➢    Protect your relationship from trivia   
➢    Be Mindful of what enters your subconscious - always   
➢    Be Mindful of what enters your subconscious - always   
➢    Put the plug in the socket   
➢    Study your Poo   

Beyond exercise – healthy habits   

➢    Keep your eyes soft   
➢    Keep your mind and ears open   
➢    Keep your hat on   
➢    Let it go   
➢    Breathe deep – let it all out   
➢    Hyperactive is a cry for presence   
➢    Men take note   
➢    Controlling is ugly   
➢    Beyond Pimples   
➢    What allot of snot you got   
➢    Breath and mind are one   
➢    Relaxation is an extreme sport   

Act on it. Organize it. Don’t sit on it.   

➢    Change the colour of your day   
➢    Music is the gateway to the soul   
➢    Life force – energy obeys thought   
➢    Better not be bitter – butter   
➢    Brush your tongue daily   
➢    Skin deep   
➢    Communication is your state of emotion   
➢    Hold your power   
➢    Learn to charge your battery   
➢    Think your life long   
➢    You night not choose your circumstances but you do create your reality   
➢    Get beyond blame – that’s spiritual   
➢    Victims can’t heal   

Life is energy – success is energy   

➢    First impressions count   
➢    Positive thinking is the key. Now just find the door!   
➢    Never be lonely again   
➢    Find the middle path   
➢    Take good care of yourself   
➢    Life is not conformity – awaken your heart   
➢    Life force is free it’s everywhere   

Live long breathe deep   

➢    Oxygen – natures preventative for all diseases   
➢    Inhale to inspire – exhale to relax   
➢    Overcoming challenge guarantees it’s opposite   
➢    Fresh air – vital for life and love   
➢    Eliminate toxin at it’s source – eliminate negative emotions   
➢    Breathe deep – live forever   
➢    Self-worth comes from doing things worthy of self   
➢    Faith in ourselves and then faith in creation – these are the keys   
➢    We are where we chose to be – no blame – no victim – our choices   
➢    We are where we chose to be – no blame – no victim – our choices   
➢    The Subconscious – can be made conscious – the key to success   
➢    Future is more important than anything   
Learn to be alone   

➢    Learn to protect your aloneness   
➢    Experience is the most expensive – yet the best if all else fails   
➢    Self-reliance is the key to living with happiness   
➢    Self-reliance is the key to living with integrity   
➢    Peace is not the answer – never will be – life means support and challenge   
➢    Trust yourself first   
➢    Personal Strength is to live consciously   
➢    Disease can be prevented and if not, cured by natural law   

Life in the Balance   

Nature - A Tough Teacher   

➢    Avoid Compensation   
➢    The Real Thing Please   
➢    Substitute .  Food and Substance   
➢    Substitute . Greed   
➢    Substitute . Sexuality   
➢    Substitute . Spirituality   
➢    A Master in the art of Living   
➢    Wisdom   

Life In the Balance   

➢    Manage your Work Life   
➢    Protect Your Relationship - A Good Job   
➢    Do Good - Feel Good - Treat others Well   
➢    The Honeymoon that Lasts Forever   
➢    Getting In Touch   
➢    Beyond Myths that run People’s Lives   
➢    Be Creative in Your Self-Management   
➢    Hold your Integrity at Home   

Authenticity - Nature’s Wonder Drug   

➢    Turning - Up is about Respect   
➢    Turning Up   
➢    “Turning-Up - The Spiritual Side   
➢    Your True Nature - Turning Up in Life   
➢    Turning Up - Overcoming Distractions   
➢    Turning Up - Prevention Before Cure   
➢    To Prevent Physical Distractions:   
➢    To Prevent Mental Distractions   
➢    To Prevent Emotional Distractions   
➢    Emotional Fruitcake or Inspired Genius?   
➢    Lower Emotion and Higher Emotion   

Stop Wanting - Be Happy   

No Mind Games   

➢    Value Yourself   
➢    Move through Judgement   
➢    Removing the Obstacles   
➢    The Essence of Our Global Impact   
➢    Small Changes - Huge Impact   
➢    Evolve not Change   
➢    Become Your Own Best Friend   
➢    Learn to Like Yourself - Warts and All   
➢    Accept Rejection   

Be Honest with Yourself   

➢    Eat Great   
➢    Get a life   
➢    Beyond Self Obsession   
➢    Balance one - Forget the other   
➢    Balancing your Life - Go with the flow   
➢    Independence is Vital   
➢    Balance the Hour - Chunk it Down   
➢    The Greatest Human Power   
➢    Find the true value of your life   

Follow natures plan – change comes – can’t be forced  
 
➢    Know natures intent and you know natures future – for you   
➢    Change the tiny cause and one million things in your life can be affected   
➢    Live with nature – not fight against it – you can’t win   
➢    Universal Understanding – We are all the same   
➢    Go beyond the surface – Live from your deepest heart   
➢    Be strong in your heart and the world is a beautiful place   
➢    Dump the baggage of ego – find your truth   

Climb the Sacred Mountain   

➢    Your True nature – you must be true to your heart   
➢    Your Heart is your true nature – a personal Spirituality   
➢    Moderation – is balance – even use moderation in moderation   
➢    Self Actualized – tension drops   
➢    Nothing is really missing in your life – Be grateful for the form of your wealth
➢    A penetrating intensity – with calm in your heart – this is a great life ideal   
➢    The past becomes irrelevant if you make it so   
➢    Find your spiritual heart and hold it as your core strength   
➢    Personal spirituality   

The highest spiritual goal of life – an open loving heart   

Allow your real personality to shine   

➢    Be thankful for all of life – where is God not   
➢    Intent – pure intent – do no harm to anyone   
➢    Change whatever you need to so that your mind becomes still and strong   
➢    Do not obey, attend to, follow or become interested in emotion – it is the evil of your life   
➢    Make every word – every action and act of pure thoughtfulness   
➢    All the answers are within, all the questions are without-know the difference   
➢    Being open goes beyond fear it means being able to say no, no, no, no and still feel integrity. 
 
True dignity is raw honesty   

➢    Do not react – be still and allow each moment to be refreshed and new   
➢    Become happy within yourself and then consider your attempt to change others   
➢    Refuel in the morning, charge your spiritual batteries in the morning   
➢    Fill yourself with a sense of abundance and then without desire go about your life with passion  
 
Living without tension   

➢    Inner harmony is simply a matter of resignation to the beauty of what is   
➢    Evolve – in the face of pain or suffering – you must evolve – change what you think in order to eliminate the suffering   
➢    Worry never solved a problem – stillness finds solutions   
➢    Study for your life – Who am I and why am I here?   
➢    Take the responsibility – life is about choice – your choices   
➢    In everyday life we act out our choices.   
➢    Life is just one big, long series of choices. Make them wisely..   
➢    Wisdom is the instantaneous recognition that every crisis carries a blessing   
➢    Be still in your life - everywhere   
➢    Develop a powerful sense of stillness and calm   
➢    Develop a powerful sense of steadiness   
➢    Stop the jitters – sit still – calm your nerves   
➢    Be true to your deepest passion – it is the key to your own heart – and others   
➢    Patanjali Sutra   

Self Growth   

Ideology is a curse - open your mind to simplicity and kindness   

➢    Find your centre – your true self – the real centre and stillness will come.   
➢    Recognize the symptoms of stress   
➢    DO not react - choose to be there or not, but no need to have judgment   
➢    Allow your life experiences to go deep, feel it, feel it, feel it   
➢    Nothing belongs to you, it’s all on loan - don’t hold on - you’ll kill it   
➢    The poorest person – no matter what their money – is the needy one   
➢    Try to see both sides – yes there’s hardship but there’s also joy every time   

Kill doubt before it kills you   

➢    To move on from the past you must learn to love it   
➢    Did you know that love is the balance and the balance is universal?   
➢    The key to personal growth is to unlearn what life has taught you   
➢    Unlearning the past – means letting go of half truths   
➢    The degree to which it’s possible for a person to change from unproductive responses to productive responses is extraordinary.   
➢    Nowhere to stand   
➢    Let go the past – means to hold bigger dreams for the future   

You are unique – just like everyone else  
 
➢    Learn to like both sides of yourself and your self worth will grow   
➢    You are not an elephant, or are you?   
➢    Your thoughts attract and repel   
➢    Love and tension cannot co-exist   
➢    Poetry   
➢    Frustration   
➢    Think Abundant   
➢    We are the environment we create   
➢    Personal power and self-worth   
➢    Depression   
➢    Anger management - feel it but don’t act on it   
➢    Your body centre   
➢    Self-acceptance is self-love is self-worth   
➢    Mind and body are one   
➢    There is no such thing as luck in nature’s eyes
  
What are the keys to living happily?   

Just repeat what works and stop repeating what doesn’t work in your life   

➢    Peace of mind is the ability to see beauty - everywhere   
➢    Every thought has a consequence, a life – being mindful means think beautiful   
➢    Your true power is in your thoughts – this is where the effort is needed   
➢    Letting go – we move forward. Holding on - we die   
➢    What you think, goes allot further than your brain   
➢    You attract people who think like you – they are the mirror of your subconscious
   
Your mind – your thoughts determine your destiny   

➢    The laws of Karma are built into our mind   
➢    Control your head – control your life – this is the secret of all existence   
➢    Balance achievement with experience   
➢    Ahh, but the key to all victory is the patience to wait for it   
➢    Spirituality is finding your true nature   
➢    Spirituality is within you – stop trying, relax within   
➢    Mind, body and spirit – all three must work together   
➢    Learn to be alone   
➢    Emotion – energy in motion – nothing happens without it, nothing happens with it   
➢    A full life is a full breath   

Uncertainty kills – move beyond fear and know – it’s all going to end one day   

➢    Sex and deep breathing – now you are convincing me   
➢    Start at the Beginning   
➢    Gratitude   
➢    Sleep, sleep, sleep deep   
➢    Do it well, do it with love and most of all, make it fun   
➢    Abundance is having nothing, wanting nothing and being fulfilled   
➢    Fear drives things away – open your hand and allow it to come 
 
The one who reacts - looses - hold your cool   

➢    Mind and love – break through the clouds of conflict   
➢    Greed – be careful   
➢    There are two worlds the inner and the outer – separate but competing   
➢    The most powerful people are satisfied people – they think about others   
➢    Manifestation   
➢    Self Respect   
➢    Decisions and wanting   
➢    Sadness – Let it come   
➢    Will power – the key to life yet, it is no power at all   
➢    Will and optimism and looking with hope – these are divine gifts of everyday people   

Peace of mind – requires compassion   

➢    Concentrate – this means to be in one place with one body in one mind   
➢    Control – contain – discipline – this is freedom   
➢    Strength of will begins with your body – Your body is dumb   
➢    Concentrate means wide awake, alive but single pointed   
➢    Nature and mind can be in harmony   
➢    While you reason – you are poisoned   
➢    Improve yourself daily   
➢    Breathe from your belly   
➢    Be humble to nature and her laws   

Inspiration and the art of work   

➢    The third eye – the source of inspiration   
➢    Becoming Psychic   
➢    Truth   
➢    Life force is thought – thought begins with imagination   
➢    Awareness – imagination and purity   
➢    Third eye – dream and reality become one   
➢    Look from within – total presence   
➢    Health is natures gift - ill health is natures teaching   
➢    You choose your destiny   
➢    Beyond Drugs and Pills   
➢    Rest for your life   

Health   

➢    Aging is a myth.   
➢    Rest for your life   
➢    The internal fight is the greatest fight   
➢    Ask yourself not what you want to get but what are you willing to give up for it.   
➢    Independence   
➢    Take the power back   
➢    Be Honest – are you Sick? 
 
Mind body   

➢    Hang out with people who inspire you   
➢    Good friendships are vital   
➢    Insight   
➢    Dreams   
➢    Look how you want to feel   
➢    Mindful action comes from a perfect and beautiful mind   
➢    Got the jitters – see a doctor   
➢    Restless people make all around uneasy   
➢    Calm can be acquired   

Beyond Nervousness   

➢    Happy people are busy people   
➢    Intensity builds – sloth destroys   
➢    Happiness   
➢    Treat people like you owe them your life   
➢    Make every moment count   
➢    Life is a terminal disease   
➢    Straight back - No Slack   
➢    Spine align – feel fine – a secret of mine   
➢    If looks can kill - so can crossing your legs   
➢    Walking mediations – it’s ideal
  
Embrace – love and respect and a connection to nature  
 
➢    Learn to laugh – an inner smile at life and most of all you   
➢    Grace – graciousness – live life at a sensitive pace – do no harm   
➢    The personality of the heart   
➢    Give – help – guide – without loosing your way   
➢    Life is beauty – even in the dark   
➢    Be kind – be gentle – be firm and be clear – these are gateways   
➢    You cannot trust anybody if you cannot trust yourself.   
➢    Food   
➢    Catch a falling star and put it in your pocket.   

The Laws of Nature   

➢    A Bird’s Eye View   
➢    Life is moving fast - as always   
➢    The Big Picture Mindset   
➢    Universal Law . The Law of Evolution.   
➢    Universal Law . Interconnectedness   
➢    Universal Law . Harmony   
➢    Universal Law . The One and the Many   
➢    Instructions for Inspiration from this Personal Mastery Study Guide   
➢    The big picture is…   

MY VISION   


 
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