Chris describes sitting facing a wall in Zen and after days, weeks, months leaving the Zendo to drive home only to find himself functioning at 10% of the speed of the highway traffic. He pulls over, goes to a shop and finds himself assaulted by angry customers who were in a queue he'd walked to the front of.

Personal harmony, says Chris, can be achieved in isolation from the world, but translating that harmony back into the hustle and bustle of everyday life, has been his life long challenge. Enjoying a beer at the pub, a steak in the Himalayas, sitting next to a smoker in France and not getting bent out of shape over it.

For Chris, hypersensitivity is the opposite to spirituality. Chris' commitment is to bring spirituality back into reality and this book is a great insight as to how that can be done.

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