Sometimes we forget... that whatever we do, to be inspired and sustainable, has to, in some way contradict the expectations of those we live and work with... if this were not the case, everyone would be inspired, and they are most certainly not... lets look at the video that demonstrates what it takes to be a little bit unique in a beige world
 Incompetence: If you cannot love your incompetence you'll be wired up, hyper tense, self important, defensive, angry when you fail, you'll be trying to prove you're right, trying to put every foot in the correct step, you'll be packing your bag as a perfectionist, you'll be taking the perfect photo, you'll be hoping for control so your incompetence is not revealed, you'll be telling instead of listening ... and with all that an more .. you'll miss the perfect moments of life. Trying to be competent you'll miss the fun, the simplicity, the humility, the creativity -you'll miss the freedom, the inspiration of life that comes from adaptation and growth. You'll miss the innovation, the exploration, the validation of your intuition. If you embrace your incompetence you'll make less mistakes, waste less time, be more patient, more thankful, easier to be around, faster, more relaxed, more creative and generous.. ultimately, you'll smile from the inside out. All this is critical to a fantastic life and it's mirrored in a fantastic trek in Nepal Ok, Maybe that's a bit over the top but a good read of Squash Falconer's article may convince you otherwise... http://squashfalconer.com/wp/?p=588 Some great footage and photographs for planning a trip to Nepal This is some joyful footage at the end of a trek in Nepal. We'd had all sorts of struggles on this trip including a major change in direction, some tummy problems and altitude... everyone was in good spirits at the end, laughing like this. I take executives to nature for a few days to create this VIP. Many entrepreneurs don’t have the time to invest in it, but I encourage them to do a trip to the Nepal Himalayas. Those mountains bring out an extraordinary honesty and it’s here that I encourage my clients to write their VIP. That 10 day lost productive time, lost relationship time, lost social time needs to have an extreme return on investment, and from every testimonial written by entrepreneurs and business owner/managers who have come prepared and been prepared to journey through the VIP with me, there is no question of the value to them, their business and their relationship. Loving people have loving relationship, and up in those mountains, inspired by the magnificence of the journey, challenged by my brutally simple honesty, those visions bring inspiration back down from the mountaintops and into the reality of everyday life. We cannot give what we haven’t got. VIP is the greatest gift any leader, entrepreneur or business owner can give. It’s a rejuvenation of intent, both future and process. Here, I have attached a workbook for a trek in Nepal. It's a big heavy document so which needs a big strong carrier. So, Maybe there are pages you can delete, printing two sides, shrinking the size. Whatever way you elect to carry this document, we'll enjoy reading, talking and playing with the contents. If you are reading this an not coming to Nepal, please feel free to download the document .. it's 9mb PDF but a worthwhile investment. Download Begins Here.. If we could simply stop wasting our energy, our life would be transformed overnight. We might run a mile and feel great, but the questions are: How soon could we do it again? How long does it take us to recover?
Before, during and after a trek in Nepal, your body goes through some serious and wonderful changes. The biggest of which, is the dumping of huge amounts of excess fluid. Weight loss 101.
But there's a more serious side to trekking and that is around the topic of nutrition. Firstly, consider the changes your body might experience simply going to a foreign land where spices, herbs and preparation of food is completely different to what you are used to. Second, | ArchivesNovember 2011 
The Journey Your journey begins weeks and months before you arrive in Kathmandu. Plan and prepare well. Once you've booked with me, I'll be sending you training advice and ideal preparation schedules, but I've created a great little ebook report for your download on the right side of this page. Fitness This trek caters for all levels of fitness. Suffice to say, the fitter you are, the more off-the trail places you'll have the energy to visit. We'd label the main trek route moderate demand, so more than moderate fitness is best. This includes cardio vascular and strength training, particularly in knees, quads and lower back areas. You'll see more about this on our blog. Acclimatisation Over 47 trips, 350 individuals from youth at 12 years of age all the way through 110Kg people and those up to 80 years have successfully ascended the Himalayas with us to the two highest trekking peaks in the world. And yet, some - either mentally or physically don't adapt well to altitude and have been unable to get past a certain altitude. Nevertheless, everyone gets to the Himalayas, and there's a million things to do, places to see other than those two trekking peaks. We monitor acclimatisation with blood oxygen meters and have back up facility to make sure, everyone is perfectly safe. Gear There is a gear list provided on the right side of this page. You'll see many different lists but the important thing is to note that most of the really expensive trekking gear is available in Kathmandu - very cheap and good quality. Boots and underwear are essential to be pre worn so that they are well comfortable before you begin 14 days away from boot makers or chaffing experts.... Trek with ChrisChris Walker has led over 50 groups of inspired individuals up to the Nepal Himalays and surrounding beauty. It's a highly personalised, deeply innerwealth holiday with a personal coach by your side.If you would like to explore the possibility of visiting Nepal with Chris, please contact us direct and we'll send you a booklet and pricing. Categories                     |
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