Planning your day is a vital element of order in the chaos of life. Yes, we know it can all come unstuck but a plan is a great thing to start mapping your intention.
In this video I've created some great insight as to how to manage your energy.
It's pretty self explanatory and simple. The links below are to my dropbox files for both excel and numbers (for those on a mac - smart people - :-) )
Please give this some serious consideration.
These two buttons link to my dropbox for downloads